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What is General Anxiety Disorder (GAD)? GAD is a long-lasting problem with excessive anxiety and irrational concerns. GAD can cause people to worry about many things, such as their health, finances and family members, as well as work. The main concern is the future, and appears unlikely to happen. GAD is not fully understood, however the brain and genetics may be involved. Medicine and talk therapy are used in the treatment of GAD. Symptoms Anxiety is a natural response to stress, but when it becomes chronic and persistent it can disrupt everyday activities. It can trigger headaches, nausea, or tension in the muscles. It can also cause issues like difficulty concentration at school or at work and problems in social relationships and relationships. There are many different ways to treat anxiety disorders. These include psychotherapy and medication. Generalized anxiety disorder (GAD) is mental health issue that is that is characterized by excessive, irrational worry. People suffering from GAD worry a lot about everyday things like money, health and family, work, and the future. They feel that they're always in danger, even though there's no reason for them to be worried. The fear can last for a long time and then appear out of nowhere. Social anxiety disorder (SAD), also known as social phobia, is a condition that causes people to be afraid to interact with others, especially when they are in a group or one-on-one. They are afraid that they will say or do something that might make them look foolish or make them appear foolish. The fear of being embarrassed, shaking, and heart palpitations are all possible symptoms. People suffering from SAD tend to avoid or limit their social activities that can affect their job performance as well as their social life. Many people are able to respond well treatment for anxiety disorders. Psychotherapy, or talk therapy can assist individuals in learning to change the negative thoughts and behaviors that cause their anxiety. One type of therapy that is used in talk therapy is cognitive behavior therapy or CBT. It helps people identify and correct thoughts that are distorted and cause panic attacks and anxiety. It also teaches patients how to cope with fearful situations. Medicines can help control some of the physical symptoms, like dizziness and stomach upset. They can also help those suffering from anxiety sleep better and relax. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Antidepressants, such as tricyclics or monoamine oxide inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to stay on the treatment for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Some herbal supplements and over-the-counter medicines can also increase anxiety. It's best to consult an expert before taking these. Treatment Although feeling anxious at times is normal, if your worries are affecting your day-to-day life and making you feel unhappy consult your physician. Your doctor might ask you questions or recommend you to a mental healthcare specialist to diagnose and treat. The root cause of anxiety disorders isn't fully understood however certain life experiences or traumatic events seem to increase the risk of developing one. Genetically predisposed people can also develop anxiety disorders. Several tests and screening tools can aid your doctor in determining the severity of your symptoms. For instance, the GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-reporting tools that can be helpful for diagnosing GAD. The use of medications can greatly reduce anxiety, especially if used regularly and in accordance with the prescription. IamPsychiatry , which are frequently recommended to treat anxiety disorders, are among the most effective medications available. Both prescription and over-the-counter versions are available. Antidepressants are often avoided by those who are afraid of becoming dependent on them. However unlike sleeping pills painkillers and sedatives antidepressants do not cause dependence. Psychotherapy is a different option to treat anxiety. This type of treatment, often referred to as talk therapy, can show you how to manage your anxiety symptoms and stop their worsening. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps people identify negative and fearful thoughts and behaviors and then change them. CBT has been found to be as effective for anxiety as medications in a few studies. Other forms of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these treatments however, they may provide an alternative approach to managing anxiety and are worth trying. Lifestyle changes can also aid. Regular exercise can boost mood and reduce anxiety. A balanced diet can help to reduce the effects of stress. Try to spend time with friends and family and engage in a new pastime or join a support group for those suffering from anxiety. Diagnosis Everyone is anxious at times particularly when faced with major challenges like an interview for a job or a medical test. GAD is different, because the person suffering from it is constantly anxious and not just occasionally. They also have trouble controlling their anxiety, and are prone to anticipating the worst in a variety of situations in everyday life. These include financial, health, family problems and work or school performance. The worry can float from one issue to the next and last for months or even years. Doctors diagnose anxiety disorders based on the reported symptoms and how they impact his or her daily life. They will ask about your past health and run tests to see if you have any physical reasons for your symptoms, such as heart disease or thyroid disease. They will also check for other mental illnesses such as depression. GAD is not diagnosed through lab tests, but your doctor will examine your blood pressure and thyroid function. They will also ask questions about your daily routine and look at your history of anxiety. You may be more susceptible to anxiety disorders in the event that you have a history of anxiety disorders in your family or experienced a traumatic childhood experience. Some medications and substances can also increase your risk for developing an anxiety disorder. GAD is more prevalent for women than males, and usually starts around age 30, although it can happen at any time in life. It is a lifelong condition but it is treated with medication and psychotherapy (talk therapy). Treatment options may involve just one or both of these treatments. The use of medication can help ease the physical and mental symptoms, including muscle tension, headaches and shaking. Psychotherapy can help you learn how to change negative thoughts that lead to stress and anxiety. You can also explore relaxation techniques, like yoga or meditation to reduce anxiety and ease its symptoms. Other activities that aid people in focusing their minds can also reduce anxiety. Prevention People with anxiety disorders often get relief from medication and talk therapy. Some people use relaxation techniques, diets, exercise, and other lifestyle changes to reduce their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that cause anxiety. They may also include cognitive behavior therapy, in which people learn to alter their thinking patterns and exposure therapy, which focuses on confronting fears one at a. Medications can be used to alleviate symptoms in the short-term, while therapy is the most important aspect of treatment. Generalized anxiety disorder gad is characterized by exaggerated and persistent feelings of anxiety or worry about many different things. It's hard to manage these feelings, and they tend to last for more than six months. GAD sufferers may not be capable of identifying the root of their problems, and they can't always identify what is troubling them. Health, money, friends and family or other everyday activities are typical concerns. They also have “what-if” worries about things that could happen, such as their children getting into trouble or their house burning down. In addition to creating anxiety, anxiety can also affect the ability of an individual to complete everyday tasks, such as school and work. It can cause issues sleeping and can cause aches and pains. It can also increase the likelihood of a person developing other mental health problems, such as depression. It can also impact relationships and the quality of life. Certain factors increase the likelihood of suffering from anxiety disorders. These are referred to as risk factors. They can be triggered by having a history of other mental health issues as well as having a family member with an anxiety disorder. Childhood abuse, both emotional and physical can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as heart disease, lung diseases, or thyroid problems can cause anxiety and are sometimes the first sign of a problem. Certain medications can cause anxiety as an adverse effect. Some herbal supplements and prescription medications can also increase anxiety, so it is recommended to consult a physician prior to using them. Nicotine, alcohol and drug abuse can also make the symptoms worse.